To lose weight in an effective way you can reduce the calorie intake. When you limit your calorie intake, then you need to consume nutrient-dense food.

Here is a list of 40 foods that are low in calories and highly nutritious 

Meat and poultry are high in protein and they are a good choice to eat when you are cutting calories

Beef steak is nutritious and you can steel enjoy it while you are cutting your calories; steak is a great source of vitamin B12 and iron

Calories: 168 per 100 grams

Chicken is another meat that will help you in your diet as an excellent source of protein

Calories: 110 per 100 grams

Turkey can get you a lot of protein, vitamin B6, and niacin

Calories: 111 per 100 grams

Pork is an excellent source of high-quality protein and several B vitamins

Calories: 143 per 100 grams

Most fish and seafood are great choice when you are restricting calories; they have omega -3 fatty acids and that can reduce inflammation and can improve heart health

Starchy vegetables (potatoes and winter squash) are very nutritious but have many calories; to improve your weight loss you can eat: Chinese cabbage, watercress, cucumbers, radishes, celery, kale, spinach, bell peppers, mushrooms

Fruits such as: strawberry, watermelon, cantaloupe, blueberries, grapefruit, kiwifruit can be higher in calories than the veggies, but they can benefit your health and your cutting-calorie process

Legumes can be the best plant-based source of protein; and they are very high in nutrients

Plain non-fat yogurt and eggs are the perfect solution if you’re trying to keep the calorie intake low

Fiber-rich whole grains like: popcorn, shirataki noodles, oats and oatmeal, wild rice, quinoa may help you feel full for longer and with that you will eat fewer calories; these may also be healthy and low-calorie snack

Nuts and seeds are the high-calorie foods in general; the almond milk and chestnuts should be in your diet even if you’re restricting calories

Sugar-sweetened beverages are mostly low in calories, but they are the enemy of weight loss; you should avoid all kinds of fruit juices

Unsweetened tea contains beneficial plant compounds and is also calorie-free drink; green tea is the recommended tea

Black coffee is actually healthy and is a calorie-free beverage

Sparkling water is healthy and refreshing drink that can be alternative to sugary soft drinks

Calories: zero

Herbs, spices, and low-calorie condiments some of them are full of sugar and can add calories to your meal; but there are also some of them that are very low in calories and you can use them in your diet

You can make your low-calorie diet interesting with plenty of healthy foods that are full of flavor but low in calories. You just need to adjust your diet to some specific foods and consume a variety of nutrient-dense foods that will ensure your body is getting the nutrients it need.

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